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The TAP Adjustable Lateral Plyo Trainer is an ideal tool for training explosive movements to improve quickness, balance, agility, and power. This durable device is excellent for targeting the lower half increasing the strength and flexibility of hip, leg, ankle and foot.
The unique design of the Lateral Trainer permits adjustments to the angle of the side platforms. The type and intensity of exercises can be altered by changing the angle of the platforms making it an excellent device for Energy System Training.
The Lateral Trainer has a heavy duty frame constructed of metal with a rubber top. Plate weights (not included) can be added to the base for increased stability to withstand the most intense drills.
Instruction for use not included. Assembly required.
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