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Throw Anywhere Anytime!

TAP™ Baseball Training Sock

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TAP™ Baseball Training Sock

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The TAP™ Baseball Training Sock allows an athlete to throw a ball in a confined space, inside or out. Players can throw regardless of weather conditions or availability of a training partner. The Junior Version of the Baseball Training Sock is recommended for athletes under the age of 12, or those who have a throwing velocity of less than 50MPH.

  • Increases velocity
  • Promotes good 'finish'
  • Good warm-up tool

Availability: In stock

Product Name Price Qty
TAP™ Baseball Training Sock
Baseball Training Sock-Junior


The TAP™ Baseball Training Sock was developed to facilitate a modified ball hold program. The design of the device allows athletes to perform a full throwing motion with ball release in a confined area. The ability to release resolves mechanical inefficiencies associated with holding a weighted ball beyond the release point while enjoying benefits related to baseball holds.

Developed under the guidance of Ron Wolforth and Randy Sullivan, the TAP™ Baseball Training Sock has provided solid results with athlete training and recovery. An excellent tool for developing posterior shoulder strength, it can also be effective for reinforcing efficient deceleration patterns.

The Baseball Training Sock is made of heavy-weight fabric with more of the look of a bag than a sock to allow free movement of the hand releasing the ball. TheTraining Sock as it is commonly called is also known as' the 'Durathro® Sock' and sometimes simply the 'Sock', as well as many other alias's such as the 'Mitt' and even the 'Oven Mitt'. This durable product was developed for weighted balls up to 21 oz. in weight. Instructions for use are not included.

The following video is courtesy of Randy Sullivan from The ARMory Power Pitching Academy (click here) and explains their use of the TAP™ Baseball Training Sock.

More information regarding the Armory 'Sock Holds' protocol can be found here.

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