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Oates Blog

  1. Strength Training: Trap Bar Deadlift

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    Strength Training: Trap Bar Deadlift Read more...

  2. "Max Effort" Pitchers

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  3. Balance Pad, Oval Balance Pad, and Balance Pod

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    Balance Pad, Oval Balance Pad, and Balance Pod Read more...

  4. Drills for Mobility of the Shoulder and Stability of the Elbow

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    Drills for Mobility of the Shoulder and Stability of the Elbow Read more...

  5. Drills for Stability and Mobility of the Spine and Scapula

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    Drills for Stability and Mobility of the Spine and Scapula Read more...

  6. Drills for Stability and Mobility of the Lower Half

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    Drills for Stability and Mobility of the Lower Half Read more...

  7. Stability and Mobility

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    Stability and Mobility Read more...

  8. Teaching Pronation

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    Teaching Pronation Read more...

  9. Pronation: The key to a healthy arm

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    Pronation: The key to a healthy arm Read more...

  10. Underload Training

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    Underload Training Read more...

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ABOUT US

Oates Specialties is a family owned and operated business. Since starting the company in 2003 with baseball as its primary focus, Robert and Gloria Oates, along with their son Brian, have worked diligently to develop a line of quality athletic conditioning tools that is unparalleled. We hope you enjoy our product line, videos, and blog. Contact us if we can help you in any way!

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