Brian's Blog

  1. Fire vs. Poise - By Coach Ron Wolforth

    Is it any wonder young athletes are confused, frustrated, hesitant and/or unsure? On one hand they routinely hear from their coaches, instructors and parents that it is absolutely imperative to do things with passion and emotion. They have to act with fire, fervor and enthusiasm. On the other hand, they are also continually exhorted to keep their heads about them...
  2. Want to Make a Real Difference in Your Pitching Performance? by Coach Ron Wolforth

    Want to Make a Real Difference in Your Pitching Performance? Follow these three steps EXACTLY: A. Start by reducing or eliminating any regular pain, tightness or discomfort. First, identify the specific location(s) of your pain Second, rate the current degree of that pain 1-10. A rating of one equals incredibly small discomfort, soreness, tenderness, irritation or fatigue. A rating of...
  3. What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years. Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist. 14 years...
  4. What's the Goal Here? The First 5 Crucial Questions Surrounding Any Activity- By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years. Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a...
  5. 5 Major Changes and Upgrades at the Texas Baseball Ranch® by Ron Wolforth

    Based upon the works of Dr. Frans Bosch and Dr. K. Anders Ericsson, the Ranch training systems have significantly shifted toward the awareness of how the brain is being influenced and shaped during each training session and how our practice sessions are either developing/ optimizing or inhibiting with/ interfering with our athlete’s ability to adjust and adapt during competition. It...
  6. Athletes' Performance Pyramid

    Having on-the-field success is the ultimate goal for all athletes. But how is that achieved? The vast majority of people focus on (1) sport specific training and/or (2) athletic abilities, such as strength and speed. Yet, there are more factors that contribute to success than just those two. We all know people with tremendous physical abilities that never achieve success on the field. I think the following graphic is a great example of the building block components that make up a successful athletic performance. Continue reading →
  7. A Different Type of Core Exercise

    Every athlete has experience with core exercises. We have all sat on a dirty gym floor and hammered out abdominal crunches. But have you ever thought about the usefulness of those crunches? I sure hope so (hint: they are worthless). In fact, studies show they don’t even help burn off fat, but I digress. Continue reading →
  8. TAP Khaos Pivoter

    Last post I introduced our new “Khaos” line of products and the first product in that line, the TAP Khaos Ball. As a refresher, the Oates Specialties Khaos line consists of uneven and/or unstable training products that challenge athletes and transform otherwise routine or ordinary workouts. Today, I want to introduce to you the next product in Khaos line: the TAP Khaos Pivoter. The Pivoter is a training and conditioning tool based on the Asymmetrical Bar Training concept (“ABT”). ABT helps to train an athlete’s balance while simultaneously improving core strength and rotational power. ABT uses a bar with resistance on only one end to create an unbalanced load, which can be used in any number of exercises. The uneven load naturally forces an athlete’s body to rotate/move toward the loaded side. This requires the athlete to engage muscles throughout the shoulders, arms, core, and legs to help maintain a “normal” or “neutral” position. Continue reading →
  9. New Product: TAP Khaos Ball

    Oates Specialties has a number of new products that I plan on featuring in the coming posts.  One of our newest additions is a line of products that will share the name “Khaos.”  Our line of Khaos products are uneven and/or unstable training products designed to challenge athletes during their workouts, often taking routine exercises and making them much more difficult.  And for those of you who know anything about Greek Mythology, Khaos (or Chaos) was the name of one of the Greek gods at the beginning of the universe.  Khaos was the lower atmosphere which surrounded the earth—comprised of invisible air and gloomy mist, which seems apt to name such a line of products. Continue reading →
  10. Ice: It's Not the Answer

    It’s hard to believe, but ten years ago I was a junior in college. If you would have watched me pitch in college (or when I was in the minor leagues) you would have noticed a routine after each outing. The end of that routine was always the same: I would wrap my arm, from shoulder to forearm, with bags of ice, secured by the clear plastic wrap that athletic trainers seem to have in abundance. Looking back, I have to admit something: My name is Brian Oates, and I had an ice problem. Continue reading →

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