Condition and Recovery

  1. Want to Make a Real Difference in Your Pitching Performance? by Coach Ron Wolforth

    Want to Make a Real Difference in Your Pitching Performance? Follow these three steps EXACTLY: A. Start by reducing or eliminating any regular pain, tightness or discomfort. First, identify the specific location(s) of your pain Second, rate the current degree of that pain 1-10. A rating of one equals incredibly small discomfort, soreness, tenderness, irritation or fatigue. A rating of...
  2. What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years. Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist. 14 years...
  3. What Is a Growth Plate Injury? What Do Our Baseball Training Programs Do To Fix Them? by Randy Sullivan, MPT, CSCS

    At our baseball training programs camps, we work with players of every age and experience level. It’s not uncommon to have a major league client on site, but it’s also not unusual to see a cool 9 year-old running around . Spring Training is beginning soon for major and minor league professionals, college and high school seasons are rolling and...
  4. Athlete Has Elbow Pain, Calls FBR, Then Makes Team USA - by Randy Sullivan, MPT,CSCS

    The 2020 Vandy commit from Boca Raton, FL was a low to mid 80s lefty when I met him on September 23, 2016. He and his father made the 3-hour drive to the Florida Baseball Ranch® for a Precision Strike One Day One-On-One Evaluation and Training session. We conducted a full head-to-toe physical assessment and a video analysis of his movement pattern. We...
  5. How NOT Long Tossing or Throwing Weighted Balls Could Get You Hurt. -Randy Sullivan, MPT, CSCS

    Wait… What? And here we go again. The long toss and weighted ball police are back at it. I was perusing through twitter last week and saw this blast. “Study. Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.” It was accompanied by this infograph. First of all… that study is not news. It came out in...
  6. Ideal World vs. Real World Arm Care By: Gunnar Thompson, NASM-CPT, PES, CPPS

    I want to provide some feedback and tips that I have learned from my time as a pitcher.  To provide a little more information about myself, I was an undersized individual with the heart and will to do whatever it took to succeed. I cannot tell you how many times I was told that I was not big enough to...
  7. Arm Care: It's Not Sexy, But It's the Most Important

    Baseball holds a special place in our society and, because of this, there is often nostalgia associated with the game. We discuss the game's greatest players with such reverence. We talk about the game's unwritten rules, the beauty of a perfectly executed hit and run, and a knee buckling curve ball. Many of us have vivid memories connected to a...
  8. Athletes' Performance Pyramid

    Having on-the-field success is the ultimate goal for all athletes. But how is that achieved? The vast majority of people focus on (1) sport specific training and/or (2) athletic abilities, such as strength and speed. Yet, there are more factors that contribute to success than just those two. We all know people with tremendous physical abilities that never achieve success on the field. I think the following graphic is a great example of the building block components that make up a successful athletic performance. Continue reading →
  9. How to Implement Khaos Training in Your Program By: Gunnar Thompson, NASM-CPT, PES

    By now you know that unpredictable training is the missing link in the majority of performance training programs, and you know some of the tools that can help you train using this potent method which will result in a greater transfer to on the field performance. If you have not read the first and second part in this series of blogs about “Khaos Training,” I recommend you start with those first ("Khaos" Training Old But Becoming New Again, and "Khaotic Equipment" - Unpredictable Training Equipment, Part Two). For those that have read these blogs, it has probably left a question in your mind: “How can I implement this into my programs?”  These are the questions that I will answer in this post. Continue reading →
  10. Shut It Down Or Keep Throwing? Maybe There’s an Alternative- by Randy Sullivan

    Yesterday I got a call from a minor leaguer who said he was interested in coming in for training before next season, but he was planning on going into complete shutdown mode for about 2-3 months. After I hung up, I had a penetrating thought that stopped me dead in my tracks. It was the kind of thought that makes you wonder what you’ve been thinking for all these years. Continue reading →

Items 1 to 10 of 32 total

Page