adding pitching velocity
The 2020 Vandy commit from Boca Raton, FL was a low to mid 80s lefty when I met him on September 23, 2016. He and his father made the 3-hour drive to the Florida Baseball Ranch® for a Precision Strike One Day One-On-One Evaluation and Training session. We conducted a full head-to-toe physical assessment and a video analysis of his movement pattern. We...
Wait… What? And here we go again. The long toss and weighted ball police are back at it. I was perusing through twitter last week and saw this blast. “Study. Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.” It was accompanied by this infograph. First of all… that study is not news. It came out in...
OK, admittedly that subject line is a little extreme, I’ve been thinking about this a lot lately. It seems like every kid that comes in to see me – especially the ones who have had lots of pitching lessons – does one thing in almost EXACTLY the same way. And frankly, it’s driving me crazy!! What is it you ask? It’s this...
We get banged on a lot on the internet about our TAP connection balls. If you aren’t familiar with the connection ball, it’s pretty simple. It’s a yellow inflatable ball that has a little texture to the skin. We use it as a tool to create feel and feed the mistake on a few different arm action inefficiencies. We blend it into a series of drills designed to elicit more efficient, powerful, and durable movement patterns. How did we start using them? Continue reading →