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arm speed

  1. Increase Velocity with Weighted Balls

    There always seems to be a whirlwind which accompanies the subject of throwing weighted balls. People are often divided in terms of how they feel about using them. Many coaches dismiss weighted balls with the notion that they can lead to injury. Well if that is the case then these coaches better not let their players throw a baseball either. The truth is that every baseball player throws a weighted ball each day. A baseball is a 5 ounce weighted instrument that has caused more injuries than any other weighted ball in the world. Continue reading →

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