barefoot

  1. Importance of Strong Feet and Ankles

    I spoke with Ron Wolforth of Pitching Central and the Baseball Ranch yesterday and we began talking about his summer workout program. As usual with Coach Wolforth, there are a number of new innovative aspects to his 2010 summer program. However, the aspect which really captured my attention was the amount of barefoot activities the athletes out at the Ranch are being asked to do. The plyometric warm ups, including the rugby's, are all done without shoes in a sand pit. The sand pit is also utilized for running sprints and other conditioning exercises. On top of this, Coach Wolforth has his athletes perform hitting drills barefoot. Continue reading →

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