baseball training

  1. Fire vs. Poise - By Coach Ron Wolforth

    Is it any wonder young athletes are confused, frustrated, hesitant and/or unsure? On one hand they routinely hear from their coaches, instructors and parents that it is absolutely imperative to do things with passion and emotion. They have to act with fire, fervor and enthusiasm. On the other hand, they are also continually exhorted to keep their heads about them...
  2. Want to Make a Real Difference in Your Pitching Performance? by Coach Ron Wolforth

    Want to Make a Real Difference in Your Pitching Performance? Follow these three steps EXACTLY: A. Start by reducing or eliminating any regular pain, tightness or discomfort. First, identify the specific location(s) of your pain Second, rate the current degree of that pain 1-10. A rating of one equals incredibly small discomfort, soreness, tenderness, irritation or fatigue. A rating of...
  3. Practice vs Training By: Coach Flint Wallace

    Practice and Training are terms that are often used interchangeably, but they are not the same. Every baseball team and player practices, but not all of them train. Let me explain what I mean… Practice is what we universally call anything that involves throwing, hitting, throwing a bullpen, taking ground balls and fly balls, etc. Practice is defined as, “Repeated...
  4. If Babies Could Talk First, They Might Not Learn To Walk! - by Randy Sullivan, MPT, CSCS

    Until I met Frans Bosch at the 2014 Texas Baseball Ranch Ultimate Pitching Coaches Boot Camp, my coaching style was unremarkable and, in retrospect … suboptimal.  It was what I call TWT coaching. Tell the player how to do something. Watch them do it. Then, tell them how to do it better. And, when they don’t get it right, label them...
  5. Knowing What to Do vs. Doing What You Know - By Coach Ron Wolforth

    There is a process to success. First we must ‘know what to do.’  Many of us simply don’t know the many possible steps to becoming a more athletic, explosive and durable pitching athlete. We flounder around dabbling in long toss, long distance running, weight lifting, hiring a personal pitching coach, throwing our weekly bull pens, trying to tweak our mechanics…hoping...
  6. What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years. Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist. 14 years...
  7. What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years. Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist. 14 years...
  8. What Is a Growth Plate Injury? What Do Our Baseball Training Programs Do To Fix Them? by Randy Sullivan, MPT, CSCS

    At our baseball training programs camps, we work with players of every age and experience level. It’s not uncommon to have a major league client on site, but it’s also not unusual to see a cool 9 year-old running around . Spring Training is beginning soon for major and minor league professionals, college and high school seasons are rolling and...
  9. The Top 4 Ways Pitchers Become Disconnected - By Randy Sullivan, MPT, CSCS

    “Overhand throwing is an unnatural movement.” That’s what “they” say. Who says that? You know, the ubiquitous yet ever-elusive “they” who reign supreme as the self-appointed authority on just about everything. Well… not surprisingly, “they” are wrong again. According to a June 2013 report published in the journal Nature, throwing has been “natural” since our Homo Erectus ancestors began chucking...
  10. What's the Goal Here? The First 5 Crucial Questions Surrounding Any Activity- By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years. Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a...

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