What program are you on, and does it really matter? By: Gunnar Thompson CSCS; NASM-CPT, PES, CES; CPPSI have some news for you: it does NOT matter what program you are on or following. Don’t get me wrong, I used to believe the program that I followed was all that mattered. I was confident that the number of sets, reps, throws, and pitches were the secret sauce that would separate me from all others. I thought, if...
Let's Get Nerdy!Hey guys! I wanted to start a series of blogs digging a little deeper into the human anatomy. Do not freak out though! I will make it easy for anyone to understand and be able to get something out of it. First I want to tell you real quickly why I am doing this. Here lately the numbers of studies...