explosiveness

  1. WHAT CAN BASEBALL PLAYERS LEARN TO AVOID FROM POWERLIFTERS AND OLYMPIC WEIGHTLIFTERS?

    In my last blog, I discussed several things a baseball player can learn from powerlifters and Olympic weightlifters. As with anything, there are pros and cons to consider before implementing programs effectively. In this article, I will outline some of the cons with both of these training modalities as it applies to baseball players (more specifically pitchers). I do not...

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