fitness and nutrition

  1. Why We Don’t Run Long Distances by Randy Sullivan

    “Did you throw your bullpen?” “Yessir.” “Good. Now go run your poles while I work with the infielders.” Given the amount of research available on the topic, I am always amazed in a camp when I say, “Raise your hand if part of your practice involves running poles.” Incredibly, approximately 60% of the attendees still raise their hands. Continue reading →

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