Flint Wallace

  1. Maximizing Your Off-Season Throwing: By Coach Flint Wallace

    I read a quote from Eric Cressey the other day, “The most important preparation for a successful OFF-SEASON is an effective IN SEASON training plan. You’ll never make optimal long-term progress if you struggle once a year to get back to the same initial starting point.”   He is inferring that the best way to make continual gains in strength...

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