folding balance beam

  1. Drills for Stability and Mobility of the Lower Half

    In my last blog I discussed the stability/mobility kinetic chain that exists within an athlete’s body. As I mentioned before, the joints in a body alternate between being inherently in need of stability or mobility, as each mobile joint needs a stable one in order to move effectively. But having this information is just the first step, as you now need to know how to improve the stability and mobility throughout your body. There are a number of ways to improve the stability and mobility throughout your body and I’m going to mention a few ways which I have utilized in the past to help improve my lower half, including some which I have recently seen athletes at the Texas Baseball Ranch include into their workouts. Continue reading →

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