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  1. A Quicker First Step: Giant Flat Bands

    Giant flat band resistance loops are fairly common in the sports and conditioning world. However, many people do not know just how versatile these bands can be. They can be used to assist stretching hamstrings, groin, hips, glutes, and quads. Others use them in the weight room as they wrap the bands around the ends of weight bars while doing exercises such as bench press and squats. Continue reading →

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