inverted iron pyramid

  1. Let’s Get Physical — Changing Pitching Mechanics is Serious Business - by Randy Sullivan

    Recently, I had a minor leaguer in for a Precision Strike, One Day, One-On-One Evaluation and Training Session. Since he’s currently in extended spring training with a pro team, he had to come in under the radar on a Sunday morning. So to maintain confidentiality, I’ll just call him “Lefty”. As I always do with minor leaguers, I asked Lefty what he thought were the biggest constraints keeping him out of the big leagues. Continue reading →
  2. The Inverted Iron Pyramid by Randy Sullivan

    One of the key indicators of efficiency and power in a pitcher’s delivery is his use of his lower half. At The ARMory and The Ranch, we’ve been studying this for a long time, and our understanding is constantly evolving. An efficient and powerful lower half definitely isn’t seen in the old “stay tall and fall” idea. Continue reading →

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