Have you ever been told to get your lifting in? How about go get your conditioning in? If you’re like me, I would say the majority of you watching have heard this many times before. Some of you may even saying that you have heard things differently like get your arm care or your recovery in. Warm-ups, cool downs… the...
Based upon the works of Dr. Frans Bosch and Dr. K. Anders Ericsson, the Ranch training systems have signiﬁcantly shifted toward the awareness of how the brain is being inﬂuenced and shaped during each training session and how our practice sessions are either developing/ optimizing or inhibiting with/ interfering with our athlete’s ability to adjust and adapt during competition. It...
“Man! My trainer crushed me today! My legs are toast! I’m gonna be sore tomorrow for sure! That was a great workout!” I hear it all the time, and it’s a common flaw in thinking and in training. Any moron can make you sore. All we need to do to make you sore is to require you to something...
By now you know that unpredictable training is the missing link in the majority of performance training programs, and you know some of the tools that can help you train using this potent method which will result in a greater transfer to on the field performance. If you have not read the first and second part in this series of blogs about “Khaos Training,” I recommend you start with those first ("Khaos" Training Old But Becoming New Again, and "Khaotic Equipment" - Unpredictable Training Equipment, Part Two). For those that have read these blogs, it has probably left a question in your mind: “How can I implement this into my programs?” These are the questions that I will answer in this post. Continue reading →