off-season

I read a quote from Eric Cressey the other day, “The most important preparation for a successful OFF-SEASON is an effective IN SEASON training plan. You’ll never make optimal long-term progress if you struggle once a year to get back to the same initial starting point.”   He is inferring that the best way to make continual gains in strength...

Let me start off by saying that I will not be debating on whether or not baseball athletes should use powerlifting or Olympic weightlifting programs. Instead, in this two part series, I will identify the things that one can take away from each and apply to their own program to make them better, as well as mentioning the negative effects...