off-season
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Maximizing Your Off-Season Throwing: By Coach Flint Wallace
I read a quote from Eric Cressey the other day, “The most important preparation for a successful OFF-SEASON is an effective IN SEASON training plan. You’ll never make optimal long-term progress if you struggle once a year to get back to the same initial starting point.” He is inferring that the best way to make continual gains in strength... -
What Can Baseball Players Learn from Powerlifters and Olympic Weightlifters?
Let me start off by saying that I will not be debating on whether or not baseball athletes should use powerlifting or Olympic weightlifting programs. Instead, in this two part series, I will identify the things that one can take away from each and apply to their own program to make them better, as well as mentioning the negative effects...