offseason arm care

  1. Shut It Down Or Keep Throwing? Maybe There’s an Alternative- by Randy Sullivan

    Yesterday I got a call from a minor leaguer who said he was interested in coming in for training before next season, but he was planning on going into complete shutdown mode for about 2-3 months. After I hung up, I had a penetrating thought that stopped me dead in my tracks. It was the kind of thought that makes you wonder what you’ve been thinking for all these years. Continue reading →
  2. Off-Season Arm Care

    Last week I wrote about the routine I followed during the season to help keep my arm healthy and feeling fresh. However, there is more to arm care than in-season work aimed to help a player recover between games and stay off the disabled list. As many players and coaches finish up their seasons I wanted to address some off-season exercises that specifically focus on strengthening the arm and shoulder. Continue reading →

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