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  1. 3 Questions About Weighted Ball Training - By Randy Sullivan

    Not a day goes by that I don’t get a flurry of questions about the “latest rage”… weighted baseballs (ironic that the “latest rage” began nearly 30 years ago). With process development and advocacy from a cadre of progressive thinking instructors and coaches, and support from several high level programs, a  a throwing modality once considered radical is rapidly becoming mainstream. Last winter the Tampa Bay Rays approached me for advice on implementing an off-season weighted ball velocity enhancement program. I was intrigued. Continue reading →
  2. Teaching a "Good" Arm Action

    One of the most commonly discussed topics in pitching is a pitcher's arm action. Is a long or short arm action better? Isn't a smooth arm action best? Does a pitcher with a fluid arm action have a better chance to stay healthy? Doesn't that guy’s arm action seem jerky? Should you break from the glove with the ball or the elbow? How much "scap load" should a pitcher have and how does he get into that position? Should the ball be facing 2nd base during the "cocked" phase of the arm action? How do you keep pitchers from having an inverted "W" during delivery? Etc, etc., etc. Continue reading →
  3. Why the Medical Community Doesn't Understand How to Decrease Risk of Injury to Pitchers

    A few weeks ago I came across an article discussing the newest policy statement on youth baseball released by the American Academy of Pediatric’s Council on Sports Medicine and Fitness. This statement is being shared with pediatricians across the country proposing new recommendations to help promote “safe participation” in youth baseball (and softball). As I was reading some of the proposals from the Council my immediate reaction was that they truly have no clue how to prevent baseball pitchers from getting injured. With all the brilliant medical minds that are sure to be on the Council, nobody understood the actual nature of why so many athletes are getting injured. Continue reading →
  4. Proper Posture when Pitching

    Posture positions while throwing a baseball is a commonly discussed topic among those in the baseball world. Poor posture can result in a decrease in velocity and command while increasing a pitcher’s chance of injury. But what is proper posture for a pitcher? Should the shoulders be level and the head centered over the landing foot/knee at release? Is it okay for a pitcher to have his shoulders slightly tilted and the head to be slightly outside of his landing foot at release? What about a pitcher who is so tilted over that his shoulders are almost vertical with the ground and his head is nearly sideways at release? Continue reading →
  5. "Max Effort" Pitchers

    I began pitching when I was a kid, around 8 or 9 years old, and continued until I was in my mid 20’s, yet one of the things I heard throughout my childhood, high school, college, and professional career was that I was a “max effort” guy. I remember coaches at all levels, but especially in college and pro ball, telling me that I need to calm down, smooth things out, make my delivery more pleasing to the eyes. At first, I heeded this advice, thinking that if I could be smoother and deliver the ball with less effort my stuff would be somehow enK Rod Pitchinghanced. The more I studied the game of baseball though I continuously saw Major League guys, top draft picks, and college All-Americans who were throwing with just as much intensity and effort as I was. This eventually led me back to what I already knew, in the end nobody cares how it looks if you get guys out. Continue reading →
  6. Flexibility in Athletes

    Flexibility is fundamentally important to many athletic movements as your body's muscles and joints play a critical part in your athletic ability, performance, and durability. With that being said, athletes often cringe when they hear a coach or trainer mention the word flexibility. I know I used to. Immediately thoughts of tedious and painful hamstring, hip, and groin stretches come to mind. However, as an athlete there are many sacrifices you must make and exercises you must do that you aren't enthusiastic about. Working on your flexibility should be a task of the highest importance to all serious athletes. Continue reading →

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