pronation is naturally

  1. Pronation: The key to a healthy arm

    Last weekend I traveled to Montgomery, Texas to attend an Elite Pitchers Bootcamp at the Texas Baseball Ranch. I had not been to the Ranch in a number of months so I figured there would be some new exercises and thoughts waiting for me. It turns out I was correct as there were a few new things being done by Ron Wolforth with his athletes and I plan to address some of these things in my next few blogs. But the first topic I want to discuss is pronation. Continue reading →

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