pummel ball

  1. Let's Get Nerdy!

    Hey guys! I wanted to start a series of blogs digging a little deeper into the human anatomy. Do not freak out though! I will make it easy for anyone to understand and be able to get something out of it. First I want to tell you real quickly why I am doing this. Here lately the numbers of studies...
  2. TAP Extreme Duty Pummel Balls

    Many coaches, players, and individuals have realized the benefits that stem from performing explosive, dynamic exercises with a medicine ball. I was first introduced to such throws in high school when I began training with Coach Ron Wolforth and his Athletic Pitcher program. In this program we performed a series of catapult throws that incorporated a number for different dynamic movements. Usually the first exercise that we would do was from our knee. We would start on one knee and then rare back and throw the medicine ball as hard as we could from this position. The goal was to generate enough energy to throw the ball with force and then let that momentum carry you off the ground and over your plant leg. Continue reading →

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