Chat with us, powered by LiveChat

seconds of exercise

  1. Energy Systems and Performance

    The majority of elite athletes today train using methods which simulate the vigor their bodies will be exerting during competition. The reason for this is due to a realization by top athletes and trainers that peak performance can only be achieved by fine tuning the bodily processes which control their ability to perform. Success in many sports requires brief but maximal effort: a baseball swing, throwing a pitch, a 100 meter sprint, the long jump, and nearly every person involved on the football field once the ball is snapped. Continue reading →

1 Item