texas baseball ranch

  1. Disappointing Results from Training? : By Ron Wolforth

    For most of us, one-size-fits-all programs and programming have always been an undeniable fact of life. We had a coach, mentor, or teacher who followed a specific philosophy, recipe or process and simply hoped for the best.   After all, most systems are better than no system at all, so we quietly accepted reality and moved forward.   We intuitively...
  2. Maximizing Your Off-Season Throwing: By Coach Flint Wallace

    I read a quote from Eric Cressey the other day, “The most important preparation for a successful OFF-SEASON is an effective IN SEASON training plan. You’ll never make optimal long-term progress if you struggle once a year to get back to the same initial starting point.”   He is inferring that the best way to make continual gains in strength...
  3. When It Comes to Arm Issues… By: Coach Ron Wolforth

    In the span of 30 days, we at the Texas Baseball Ranch® had conversations with two DI pitching coaches, two DII head coaches, one DIII head coach, and an NAIA pitching coach, all about the exact same phenomenon.   I thought it might be a perfect time to address this issue.   Here is a synopsis of what they all...
  4. Fire vs. Poise - By Coach Ron Wolforth

    Is it any wonder young athletes are confused, frustrated, hesitant and/or unsure? On one hand they routinely hear from their coaches, instructors and parents that it is absolutely imperative to do things with passion and emotion. They have to act with fire, fervor and enthusiasm. On the other hand, they are also continually exhorted to keep their heads about them...
  5. Want to Make a Real Difference in Your Pitching Performance? by Coach Ron Wolforth

    Want to Make a Real Difference in Your Pitching Performance? Follow these three steps EXACTLY: A. Start by reducing or eliminating any regular pain, tightness or discomfort. First, identify the specific location(s) of your pain Second, rate the current degree of that pain 1-10. A rating of one equals incredibly small discomfort, soreness, tenderness, irritation or fatigue. A rating of...
  6. Practice vs Training By: Coach Flint Wallace

    Practice and Training are terms that are often used interchangeably, but they are not the same. Every baseball team and player practices, but not all of them train. Let me explain what I mean… Practice is what we universally call anything that involves throwing, hitting, throwing a bullpen, taking ground balls and fly balls, etc. Practice is defined as, “Repeated...
  7. Knowing What to Do vs. Doing What You Know - By Coach Ron Wolforth

    There is a process to success. First we must ‘know what to do.’  Many of us simply don’t know the many possible steps to becoming a more athletic, explosive and durable pitching athlete. We flounder around dabbling in long toss, long distance running, weight lifting, hiring a personal pitching coach, throwing our weekly bull pens, trying to tweak our mechanics…hoping...
  8. What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years. Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist. 14 years...
  9. What’s the Goal Here? The First 5 Crucial Questions Surrounding Any Activity. By: Coach Ron Wolforth

    In 2003, Paul Nyman coined a definition that has become a centerpiece for us here at the Texas Baseball Ranch® for the past 14 years. Nyman refers to it as the Bernstein Principle: the body will organize itself based upon the ultimate goal of the activity.  It is derived from the works of the father of biomechanics, Nikolai Bernstein, a Soviet Neurophysiologist. 14 years...
  10. The Top 4 Ways Pitchers Become Disconnected - By Randy Sullivan, MPT, CSCS

    “Overhand throwing is an unnatural movement.” That’s what “they” say. Who says that? You know, the ubiquitous yet ever-elusive “they” who reign supreme as the self-appointed authority on just about everything. Well… not surprisingly, “they” are wrong again. According to a June 2013 report published in the journal Nature, throwing has been “natural” since our Homo Erectus ancestors began chucking...

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