the long toss

  1. Visit to Hanover High School in VA

    Last week I had the opportunity to travel to Mechanicsville, VA, a suburb of Richmond, to visit with Coach Hunter Hoy at Hanover High School. Since Hanover High School opened 8 years ago, their baseball program has become a dominant baseball force in Virginia, culminating with an appearance in the State Championship game 2 years ago. Due to the success of his high school program, I was very interested to see the types of workouts and practices Coach Hoy implements for his players. Continue reading →

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