the super pro

  1. Off-Season Arm Care

    Last week I wrote about the routine I followed during the season to help keep my arm healthy and feeling fresh. However, there is more to arm care than in-season work aimed to help a player recover between games and stay off the disabled list. As many players and coaches finish up their seasons I wanted to address some off-season exercises that specifically focus on strengthening the arm and shoulder. Continue reading →

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