Today I went to a local gym to workout and like always found great amusement in watching many of the lifts I saw individuals performing. The most interesting thing I witnessed was a trainer at this gym working out with a young athlete, probably high school age, whom I overheard saying that he was a baseball player. At this point I became interested in observing the types of lifts the trainer had him perform and apparently I began watching during the core exercise phase of this athletes’ workout
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