velocity training

  1. Want to Make a Real Difference in Your Pitching Performance? by Coach Ron Wolforth

    Want to Make a Real Difference in Your Pitching Performance? Follow these three steps EXACTLY: A. Start by reducing or eliminating any regular pain, tightness or discomfort. First, identify the specific location(s) of your pain Second, rate the current degree of that pain 1-10. A rating of one equals incredibly small discomfort, soreness, tenderness, irritation or fatigue. A rating of...
  2. Athlete Has Elbow Pain, Calls FBR, Then Makes Team USA - by Randy Sullivan, MPT,CSCS

    The 2020 Vandy commit from Boca Raton, FL was a low to mid 80s lefty when I met him on September 23, 2016. He and his father made the 3-hour drive to the Florida Baseball Ranch® for a Precision Strike One Day One-On-One Evaluation and Training session. We conducted a full head-to-toe physical assessment and a video analysis of his movement pattern. We...
  3. How NOT Long Tossing or Throwing Weighted Balls Could Get You Hurt. -Randy Sullivan, MPT, CSCS

    Wait… What? And here we go again. The long toss and weighted ball police are back at it. I was perusing through twitter last week and saw this blast. “Study. Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.” It was accompanied by this infograph. First of all… that study is not news. It came out in...
  4. The Side Step Is Satan? by Randy Sullivan, MPT

    OK, admittedly that subject line is a little extreme, I’ve been thinking about this a lot lately. It seems like every kid that comes in to see me – especially the ones who have had lots of pitching lessons – does one thing in almost EXACTLY the same way. And frankly, it’s driving me crazy!! What is it you ask? It’s this...
  5. Warning: Connection Ball Vandals Could End Your Baseball Career - by Randy Sullivan

    We get banged on a lot on the internet about our TAP connection balls. If you aren’t familiar with the connection ball, it’s pretty simple. It’s a yellow inflatable ball that has a little texture to the skin. verlanderconnectionWe use it as a tool to create feel and feed the mistake on a few different arm action inefficiencies. We blend it into a series of drills designed to elicit more efficient, powerful, and durable movement patterns. How did we start using them? Continue reading →
  6. The Only 4 Things That Matter In Pitching - by Randy Sullivan

    A couple of days ago, I got an email from a student named Andrew that really got me thinking. “Hey Randy, I’ve started back throwing and I was looking for some help on the role of the glutes in the delivery. I understand a glute load allows for stabilization of the trunk and can create a bit more ground reaction force, but I’ve also seen the EMG study where they claim that GRF in the drive foot isn’t as crucial. I was wondering if you could point me to some literature or elaborate yourself on the role of the glutes. It’s very difficult for me to take full advantage of mechanical concepts unless I understand the “why” and what goal is attempting to be achieved. Thanks Randy!” Continue reading →
  7. The One Thing You Probably Shouldn't Do If You're Having Arm Pain - by Randy Sullivan

    // I had a pro client a couple of months ago with a familiar story. He’s been through 2 Tommy John surgeries, an ulnar nerve decompression, a bone spur removal, and a labrum repair.  In Ranch terms, you could say he had been “Rode hard and put away wet.” That’s not the familiar part. Continue reading →
  8. Zika Virus Saves a Pitcher’s Arm? by Randy Sullivan

    Early last Friday morning I was conducting a Precision Strike One-On-One Evaluation and Training Session with a 16 year-old righty complaining of severe biceps pain. He had scheduled the appointment after pitching in his first tournament travel ball season. For the sake of confidentiality, I’ll call him Wilson (that’s not his real name). In his second outing of the weekend, the pain reached a 10/10 tipping point threshold, his coach wisely shut him down and told him to call The Florida Baseball Ranch. Many coaches believe that pain in the muscle belly of the biceps is no big deal… They would be wrong… Continue reading →

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