weight room training

  1. Explosively Train the ATP Energy System

    Because my focus is on baseball players, both pitchers and hitters, the ATP energy system is the one of greatest interest and importance. However, if you are involved in any sport which requires explosive movements then this should be the system of greatest interest to you as well. As I said before, it is possible to specifically train the ATP system by engaging in short, high intensity repetitive bouts with proper rest intervals. Remember the ATP system provides energy during the first 12-15 seconds of activity and has the highest potential for power output. Using this knowledge, lets look at how it is possible to incorporate different areas of training with the goal of improving the ATP energy system (and as a result your explosiveness as an athlete) Continue reading →

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