weighted ball training

  1. How NOT Long Tossing or Throwing Weighted Balls Could Get You Hurt. -Randy Sullivan, MPT, CSCS

    Wait… What? And here we go again. The long toss and weighted ball police are back at it. I was perusing through twitter last week and saw this blast. “Study. Max Distance Throwing Changes Mechanics and Puts More Stress On The Arm.” It was accompanied by this infograph. First of all… that study is not news. It came out in...
  2. The Side Step Is Satan? by Randy Sullivan, MPT

    OK, admittedly that subject line is a little extreme, I’ve been thinking about this a lot lately. It seems like every kid that comes in to see me – especially the ones who have had lots of pitching lessons – does one thing in almost EXACTLY the same way. And frankly, it’s driving me crazy!! What is it you ask? It’s this...

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