weighted ball

  1. Disappointing Results from Training? : By Ron Wolforth

    For most of us, one-size-fits-all programs and programming have always been an undeniable fact of life. We had a coach, mentor, or teacher who followed a specific philosophy, recipe or process and simply hoped for the best.   After all, most systems are better than no system at all, so we quietly accepted reality and moved forward.   We intuitively...
  2. When It Comes to Arm Issues… By: Coach Ron Wolforth

    In the span of 30 days, we at the Texas Baseball Ranch® had conversations with two DI pitching coaches, two DII head coaches, one DIII head coach, and an NAIA pitching coach, all about the exact same phenomenon.   I thought it might be a perfect time to address this issue.   Here is a synopsis of what they all...
  3. Ideal World vs. Real World Arm Care By: Gunnar Thompson, NASM-CPT, PES, CPPS

    I want to provide some feedback and tips that I have learned from my time as a pitcher.  To provide a little more information about myself, I was an undersized individual with the heart and will to do whatever it took to succeed. I cannot tell you how many times I was told that I was not big enough to...
  4. WEIGHTED BALL RESEARCH - by John LaCorte

    Introduction  Throwing velocity is a performance measurement used for assessing baseball players, particularly in pitchers. Pitchers are constantly seeking out ways to increase their pitching velocity, as higher velocity is looked at as a measurement of success. Research has been conducted to look at the effects of weight training, medicine ball training, ballistic training, proper mechanics, and throwing under- and overweighted baseballs on throwing velocity. Continue reading →
  5. Improved Weighted Ball Holds with the TAP Baseball Training Sock

    This post is dedicated to a new product in the Oates Specialties lineup: the TAP Baseball Training Sock. Before I discuss how the Training Sock can be used and its benefits, it is probably best to describe its genesis. The Training Sock was developed under the guidance of Ron Wolforth and Randy Sullivan, as part of a modified, and improved, ball hold program. Continue reading →
  6. Underload Training

    Now that many of you have read my article about overload training I want to focus this week on the concept of underload training. While overload training has to do with demand or resistance greater than those levels normally encountered in daily life or in competition, underload training is the opposite. Underload training involves demands or resistance lighter than those levels normally encountered. Continue reading →
  7. Minor League Game and Interview

    Last Tuesday I had the opportunity to travel to Winston-Salem, North Carolina to visit with a former college teammate of mine and watch him pitch a couple of innings. I played ball with Evan Bronson at Trinity University in San Antonio, Texas for three years before he was drafted in the 29th round of the 2009 draft by Evan Bronson Picthe Washington Nationals. After being drafted, Evan was sent to play for the Vermont Lake Monsters of the New York Penn League. Evan had a phenomenal season coming out of the bullpen for the Lake Monsters as he went 3-0 with a 0.55 E.R.A. in 49.1 innings making the NY Penn League All-Star team. Continue reading →

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