How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains : By Randy Sullivan, MPT, CSCSTo become an elite throwing athlete, you need to throw … a lot. Quick, off the top of your head, name me one skill in life where becoming elite at that skill involves … NOT DOING THAT SKILL. You want to be a great guitar player? Sure. Here’s what you do … Don’t play guitar too much. Save your bullets...