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  1. How We Individualize Workload To Decrease Injury Risk And Maximize Performance Gains : By Randy Sullivan, MPT, CSCS

    To become an elite throwing athlete, you need to throw … a lot. Quick, off the top of your head, name me one skill in life where becoming elite at that skill involves … NOT DOING THAT SKILL. You want to be a great guitar player? Sure.  Here’s what you do …  Don’t play guitar too much. Save your bullets...

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