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Lunge with Russian Twist

TAP Khaos Water Ball™

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Availability: In stock

The TAP Khaos Ball™ is a durably constructed ball filled with water and air. The water contained within the ball constantly moves during the performance of the exercise thereby requiring continuous stabilization through muscle activation and balance through body positioning. Manipulation of this awkward and heavy object stimulates functional strength and enables an athlete to develop muscles that are difficult to develop with a traditional weight training program.


  • Superb device to enhance stability and balance
  • Excellent for training sport and activity-specific movement patterns
  • Outstanding means to get stronger and more explosive
  • Effective tool for grip strength and power development
  • Durable

Availability: In stock

Product Name Price Qty
TAP Khaos Water Ball™ Green
$79.95
TAP Khaos Water Ball™ Red
$99.95
TAP Khaos Water Ball with Handles™ Green
$94.95
TAP Khaos Water Ball with Handles™ Blue
$104.95
TAP Khaos Water Ball with Handles™ Red
$114.95

Specifications Sheets

View FileCatalog    Size: (1.41 MB)

Details

The TAP Khaos Ball™ is an inflatable ball with water added to provide unstable weight. The absence of handles and its awkward shape makes the Khaos Ball™ an effective tool to incorporate into athletic training programs for strength, grip, and power.

The water added to the Khaos Ball™ constantly moves during the performance of exercises. This ever-changing instability adds challenge to traditional exercises as well as sport and activity-specific movement patterns. Using the Khaos Ball™ stimulates functional strength and enables an athlete to develop muscles that are difficult to develop with a traditional weight training program.

The instability of the TAP Khaos Ball™ during exercise requires strong stabilization and dynamic re-centering of balance throughout the range of motion. It is an excellent tool to use in traditional strongman movements to get stronger, more explosive, and more powerful. It provides an excellent (and more user friendly) alternative to the Atlas stones while performing movements that utilize functional full body strength and power.

The filler port on the Khaos Balls™ makes it very easy to vary the weight and the stability of the device by adding or removing water; the more water (and less air) it has, the heavier and more stable it will be, while less water (and more air) makes it lighter but more unstable. The Khaos Ball™ is available in three sizes:

  • Small (Green) – Approximately 30 pounds weight when filled to capacity
  • Medium (Blue) – Approximately 50 pounds weight when filled to capacity
  • Large (Red) – Approximately 80 pounds weight when filled to capacity

The TAP Khaos Ball™ is durably constructed and will easily absorb impact when dropped; however, the device is not designed for impact throws or slams. An air pump is included; instructions for use are not included.

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