The Double Handle TAP Medicine Ball provides an amazing variety of training options. The handles provide a firm reliable grip, making the device more functional for many exercises than a standard medicine ball.
A perfect choice for core and explosive exercises, these tough hollow balls are suitable for indoor or outdoor use and are available in 4, 6, 8, 10, 12, 14, 16, 18, and 20 pound weights. The 4 and 6 pound balls have a diameter of 7.2 inches (183 mm); the 8 pound ball has a diameter of 9.1 inches (230 mm); and the 10, 12, 14, 16, 18, and 20 pound balls have a diameter of 10.8 inches (275 mm).
The Double Handle Medicine Ball is an excellent tool for rotational movement drills such as the wall drills seen in the preceding video. If throwing exercises involving catapult throws or slams are desired, or when throwing against hard surfaces, the TAP Pummel Balls (Click Here) are recommended.
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