The TAP Glute Ham Developer is an essential piece of equipment for a number of reasons. Functionally, the device permits what is considered by many as the best hamstring exercises because it trains the hamstring at both joints (knee and hip). These partner assisted exercises are regarded as some of the best movements for the posterior chain (lower back, glutes, hamstrings and calves).
The TAP Glute Ham Developer is an affordable, portable, low profile device. Constructed of high density foam and covered with durable vinyl the device provides a comfortable platform for hamstring, low back and glute exercises. Its unique design accommodates athletes of virtually all sizes. Instructions are not included.
Weighing 50 pounds, the TAP Glute Ham Developer base measures 32”L X 24”W X 10”H and the curved upper measures 16”W X 10”H. Due to size this product has a dimensional shipping weight of 98 pounds; parcel service shipping fees are based according to dimensional weight instead of actual weight. Shipping by freight carrier is recommended in many instances. Please place order by telephone if alternative shipping methods are desired.
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