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Oates Blog

  1. Overload Training

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    Overload Training Read more...

  2. Increase Velocity with Weighted Balls

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    Increase Velocity with Weighted Balls Read more...

  3. Visit to Hanover High School in VA

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    Visit to Hanover High School in VA Read more...

  4. The Need for an Off-Season

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    The Need for an Off-Season Read more...

  5. Forearm and Grip Strength Exercises

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    Forearm and Grip Strength Exercises Read more...

  6. Don't be Afraid to be Different

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    Don't be Afraid to be Different Read more...

  7. Trevor Bauer "Javelin"

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    Trevor Bauer Read more...

  8. Forearm and Grip Strength

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    Forearm and Grip Strength Read more...

  9. Importance of Strong Feet and Ankles

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    Importance of Strong Feet and Ankles Read more...

  10. Strengthening The Shoulder and Arm During the Off-Season

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    Strengthening The Shoulder and Arm During the Off-Season Read more...

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ABOUT US

Oates Specialties is a family owned and operated business. Since starting the company in 2003 with baseball as its primary focus, Robert and Gloria Oates, along with their son Brian, have worked diligently to develop a line of quality athletic conditioning tools that is unparalleled. We hope you enjoy our product line, videos, and blog. Contact us if we can help you in any way!

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