Guest Posts

  1. WHAT CAN BASEBALL PLAYERS LEARN TO AVOID FROM POWERLIFTERS AND OLYMPIC WEIGHTLIFTERS?

    In my last blog, I discussed several things a baseball player can learn from powerlifters and Olympic weightlifters. As with anything, there are pros and cons to consider before implementing programs effectively. In this article, I will outline some of the cons with both of these training modalities as it applies to baseball players (more specifically pitchers). I do not...
  2. What Can Baseball Players Learn from Powerlifters and Olympic Weightlifters?

    Let me start off by saying that I will not be debating on whether or not baseball athletes should use powerlifting or Olympic weightlifting programs. Instead, in this two part series, I will identify the things that one can take away from each and apply to their own program to make them better, as well as mentioning the negative effects...
  3. Being Successful With Your Off-Speed Pitches - By: Gunnar Thompson, NASM-CPT, PES, CPPS

    With season in full swing, you may have discovered a few things that you could improve on. One of these might be your off-speed pitches. Whether it is your curveball, slider, change-up, or split finger, I believe some of the tips I learned while playing could help you with your arsenal of off-speed pitches. The first thing I tried to...
  4. Any Moron Can Make You Sore - by Randy Sullivan, MPT, CSCS

    “Man! My trainer crushed me today! My legs are toast! I’m gonna be sore tomorrow for sure! That was a great workout!” I hear it all the time, and it’s a common flaw in thinking and in training.   Any moron can make you sore. All we need to do to make you sore is to require you to something...
  5. Can Command be Learned in Season? BY: Gunnar Thompson, NASM-CPT, PES, CPPS

      The coach looks down the list of pitchers he has available on his roster. He has to make a choice on who starts, who comes in relief, who closes, and who sits on the bench. The majority of the time the coach is going to select his harder throwers. He may decide to pick a few guys who have...
  6. Bowlvalanche! Should Strasburg “Simplify” His Mechanics? by Randy Sullivan, MPT, CSCS

    Bowlvalanche… That’s what I call it. It’s a term I coined a long time ago. Any time 3 or more of anything falls, I call it a “that thing” valanche. This is an Avalanche… This is a Ballvalanche… A Toothpickvalanche And this thing… This accident waiting to happen… If you attempt to add to or take away from this chaotic...
  7. It seems complicated, but it's really quite simple - by Randy Sullivan

      There are about 5 things you need to do to change your pitching career: 1) Start With The Pain. Even a small amount of regular pain can keep you from ascending to higher levels -- especially if that pain is in the medial elbow, anterior shoulder, or posterior shoulder. Your body's survival instinct will always trump your desire to...
  8. Ideal World vs. Real World Arm Care By: Gunnar Thompson, NASM-CPT, PES, CPPS

    I want to provide some feedback and tips that I have learned from my time as a pitcher.  To provide a little more information about myself, I was an undersized individual with the heart and will to do whatever it took to succeed. I cannot tell you how many times I was told that I was not big enough to...
  9. Ways to Improve Your Preseason Training By: Gunnar Thompson, NASM-CPT, PES, CPPS

    I want to start off by stating that I sincerely believe in hyper-personalization when it comes to athletes' training, nutrition, and recovery. While everyone has their own specific needs to improve their performance and health, it is possible to provide a general outline of what the best coaches and trainers are doing to prepare their athletes for the upcoming season...
  10. Jimmy Chitwood, Alex Cunningham, and The Essence Of Life - by Randy Sullivan

    I recently had the honor of attending the ABCA Annual Convention in Anaheim, CA with my friends from The Texas Baseball Ranch. It was my distinct privilege to be in the auditorium to hear the first speaker, NCAA Division 1 Baseball Champion, Coastal Carolina’s head coach, Gary Gilmore. In case you’ve been living under a rock, Coastal shocked the baseball...

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