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  1. The Need for an Off-Season

    As I find myself in the middle of the summer I think back to the many baseball games I played throughout past summers. Whether it was Little League All-Stars, select teams in high school, or the summers in college playing in New England, North Carolina, and Cape Cod, I spent a hefty portion of my life playing ball during the summer time. This is far from rare as the common thought in baseball is that if you are serious about the sport you will play year around. Summer ball into fall ball into the regular spring season and so on. Continue reading →
  2. Train Smart-Get Impressive Results

    These past couple of posts may be a complete revelation to you or it could be something you've been incorporating for years just from intuition. A little over a year and a half ago it was a total eye-opener for me. I had been seriously training since I was about 17 years old and yet my world changed at age 23 in terms of training. I had just arrived home from playing in the Appalachian League and met with my pitching coach/trainer Ron Wolforth (of Pitching Central and The Baseball Ranch) to talk about the upcoming offseason. He gave me a short lesson on the body's energy systems (much like my last article) and how we needed to target the ATP system. Continue reading →

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