Oscillating Bar (34")
The Oscillation Bar is recommended as a warm-up tool for the throwing shoulder and is an excellent recovery mechanism after pitching.
- Increase blood flow to the arm
- Improve shoulder flexibility
- Increase shoulder and arm strength
- Improve arm health and durability
- Increase grip and wrist strength
The Oscillating Bar is an excellent exercise accessory used to increase blood flow, promote flexibility, and increase strength. Resistive exercises are performed by twisting the bar, bending the bar, and flexing the bar back and forth. Twisting and bending the instrument strengthens and tones the muscles in the hand and wrist. Shaking the 34" bar causes the instrument to flex, thereby creating force and requiring beneficial involvement of the arm and shoulder to control the bar.
There is one resistance (2 color choices) that is typically used by athletes 13 years of age or older.