The TAP® Kettlebell is an outstanding tool to promote the proper functioning of the shoulder. The kettlebell has been used for centuries to aid in building strength while improving grip and coordination. These TAP® Kettlebells are lighter weight and can be used in higher repetition shoulder stabilization exercises.
- build shoulder stability
- strengthen the shoulder
- enhance mobility
The TAP® Kettlebells can be used for shoulder stabilization programs to develop resilient shoulders. Using kettlebells correctly in stability and motor control drills can make shoulders stronger and decrease the probability of injury.
The shoulder is one of the most mobile, vulnerable joints in the body and arm care exercises using lighter weight kettlebells can be important to prevent injury. With properly designed kettlebell exercises, the TAP® Kettlebell can help strengthen the shoulder joint muscles, increase scapular control and improve reflexive rotator cuff recruitment.
The TAP® Kettlebells are black powder-coated cast iron implements and are available in three weights: 5lb, 10lb, and 15lb. Instructions for use are not included. Consult a knowledgeable professional for proper use.
Following are videos by Eric Cressey of Cressey Sports Performance demonstrating two instances of how light kettlebells can be used in arm care.