Jumping rope in short bursts with high intensity rope speeds targets the ATP energy system and can help develop fast twitch muscle fibers. Utilizing the Jump Rope can produce advantages in speed, quickness, agility, balance, coordination, explosiveness, and lower body strength.
Jumping rope is an excellent conditioner and warm-up exercise. It is a total-body activity that incorporates all the muscles and quickly warms them before stretching. Jumprope colors may vary.