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Jump Rope (Single)

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Jump Rope (Single)

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The Jump Rope is a very effective way to develop speed and endurance for any athlete.

  • Increase speed and endurance
  • Improve ATP energy system
  • Lightweight design
  • Colors may very

Availability: In stock



Jumping rope in short bursts with high intensity rope speeds targets the ATP energy system and can help develop fast twitch muscle fibers. Utilizing the Jump Rope can produce advantages in speed, quickness, agility, balance, coordination, explosiveness, and lower body strength.

Jumping rope is an excellent conditioner and warm-up exercise. It is a total-body activity that incorporates all the muscles and quickly warms them before stretching.

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