LaCorte Performance Training Velocity & Arm Care Program
The LaCorte Performance Training Velocity & Arm Care Program is everything an athlete needs to help increase velocity while also increasing arm health. The manual is based around an 8-week research-based overload and underload ❓ baseball throwing program that incorporates throwing drills that help teach athletes to move more efficiently through their delivery.
NOTE: The Lacorte Performance Training Velocity & Arm Care Program is a DOWNLOADABLE product sent by EMAIL and is NOT available as a hard copy book. It may take a day or two to receive the manual.
Along with the throwing program, John LaCorte has used his background in strength and conditioning to develop a comprehensive warm-up arm care routine, and a year-round strength training program that focuses on strengthening the entire body to be able to handle the stress of throwing a baseball.