The TAP™ Gliders are a conditioning tool that provides an economical alternative to the slide board and provides the capability to simulate many slide board exercises.
When placed under hands or feet, the TAP™ Gliders can slide easily on virtually any surface creating mild instability and constant tension on the muscles. The TAP™ Gliders were designed to maximize workouts with compound movements for core stability, balance, and cardio.
Developed with every fitness level in mind, the TAP™ Gliders makes lower body exercises smoother and easier on the body and is an effective exercise tool for shoulders, chest, and back. Since the TAP™ Gliders turn both carpet and hard floors into an unstable training surface during exercise, the body has to call on all muscle groups including the core stabilizing muscle groups. This makes the TAP™ Gliders an excellent Core Training Tool.
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