The TAP Kettlebells can be used for shoulder stabilization programs to develop resilient shoulders. Using kettlebells correctly in stability and motor control drills can make shoulders stronger and decrease the probability of injury.
The shoulder is one of the most mobile, vulnerable joints in the body and arm care exercises using lighter weight kettlebells can be most important in injury prevention. With properly designed kettlebell exercises, the TAP Kettlebell can help strengthen the shoulder joint muscles, increase scapular control and improve reflexive rotator cuff recruitment
Following are videos by Eric Cressey of Cressey Sports Performance demonstrating two instances of how light kettlebells can be used in arm care:
The TAP Kettlebells are black powder-coated cast iron implements and are available in three weights: 5 pound; 10 pound; and 15 pound. Instructions for use are not included; consult knowledgeable professional for proper use.
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