The Oscillating Bar is an excellent exercise accessory used to increase blood flow, promote flexibility, and increase strength. Resistive exercises are performed by twisting the bar, bending the bar, and flexing the bar back and forth. Twisting and bending the instrument strengthens and tones the muscles in the hand and wrist. Shaking the 34" bar causes the instrument to flex, thereby creating force and requiring beneficial involvement of the arm and shoulder to control the bar.
There is one resistance (2 Color Choices) that is typically used by athletes 13 years of age or older.
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