The Khaos® Pivoter is an excellent fitness and conditioning tool based on the Asymmetrical Bar Training (ABT) concept. ABT is often considered unilateral or “one-sided” training, and in the case of the Khaos® Pivoter, refers to the application of rubber resistance to one side of the sturdy metal bar. This asymmetrical method of training is a great way to activate the core, awaken the proprioceptive system and engage in full-range of motion movement patterns.
The sheathed rubber tubing attaches to one end of the Khaos® Pivoter Bar and to a secure anchor point creating an unbalanced or asymmetrical load. Difficulty is amplified by increasing the distance from the Bar and its anchor point, increasing elastic tension through elongation of the rubber tubing. The elastic resistance of rubber tubing does not develop inertia, allowing faster, sharper movements without the inherent jerking often found in a cable system.
Workouts with the Khaos® Pivoter are fully customizable to help improve balance and create greater stability, strength, and core awareness. Full-body workouts can be developed to improve balance, posture, and rotational power.
The Khaos® Pivoter is a highly portable device consisting of a rigid bar with sheathed tubing attached to provide the resistance. The durable device can be used in most environments, indoors or out, where secure anchor points are available. Instructions for use are not included.
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