Plyo boxes are excellent tools for athletes to develop power, quickness, and explosiveness as well as improve cardiovascular stamina. These economical plyo boxes offer an outstanding means for strengthening hamstrings, quads, glutes and overall leg strength.
These plyo boxes are often used for single-leg training such as step-ups and single leg squats replacing traditional weight room squats. Squats, like most exercises, have inherent risks when performed with poor technique or with weights too heavy for the athlete. Single leg training using body weight (increasing resistance with hand held weights only after mastery of movements) can be very beneficial for the prevention of injuries. Plyo box height for single leg training can be determined by measuring the distance from the sole of the athlete’s foot to the floor when the leg is raised to form a 90 degree angle at the knee.
If training requires jumping exercises the TAP Safe-Jump Plyo-Boxes (Click Here) are recommended.Product Dimensions And Weight:
|Height||Size of Top||Size of Bottom||Weight||Dimensional Weight||Color|
|18"||14.5" X 14.5"||20" X 20"||21 Pounds||38 Pounds||Red|
|24"||16" X 16"||22.8" X 22.8"||25 Pounds||67 Pounds||Black|
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