The Resistance Sled is an excellent speed development tool. The device provides resistance when towed during sprint training in addition to many other pulling drills. Its unique design also accomodates pushing exercises making it a truly versatile conditioning tool.
Its appropriate use with moderate levels of resistance in high intensity, short duration exercises offers an exceptional opportunity to improve acceleration and speed. The lightweight design of the sled make it an attractive choice for entry level athletes while adding Olympic weight plates increases sled weight and resistance making it an appropriate choice for advanced athletes. The sled, when used with a rope (not included) for pulling, can be used for shoulder, arm and grip strength development.
The sled is constructed of welded steel and measures 40 inches long and 25 inches wide. A nine foot tether with light duty shoulder harness is included. Heavy use applications should consider adding resistance belt with tether.
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