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Rotational Core Builder

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Rotational Core Builder

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The Rotational Core Builder is a ground-based rotational training device that provides challenging exercises for the entire body.

  • Increases balance
  • Improve coordination
  • Increase rotational strength and power


The TAP Rotational Core Builder™ is a conditioning tool excellent for a wide variety of functional exercises. Floor based, it can be used to target lower and upper body movement patterns. The TAP Rotational Core Builder™ trains the entire core area and develops the dynamic stability and balance needed to maintain control of the athlete's center of gravity once power levels increase. It is outstanding for developing stabilization with movements focused on the anti-rotator function of the core.

The Rotational Core Builder™ is an ideal training device for improving explosive power. It offers means to train for hip rotation, lumbar stabilization, thoracic flexibility and shoulder range of motion as well as strength. Virtually all athletic activity require some degree of rotation/stabilization as fundamental power movements for athletes. Rotational Core Builder™ exercises can closely replicate rotation movements used in many sports. A number of movements and can be performed from a standing position more closely replicating the body position in competition.

In addition to being very versatile it is very portable because the TAP Rotational Core Builder™ does not need to be bolted down. Its compact design make it easily transportable to open areas for use when space is limited. The metal base of the Rotational Core Builder™ has a rubber bottom for skid resistance. Additionally, up to three Olympic plates can be added to the base to add stability negating the need to place the base against a wall for steadiness during exercise. Its portability allows a wide range of exercises to be performed in a relatively small areas.

Using the TAP Rotational Core Builder™ is easy. The pivoted sleeve is attached to the weighted base plate and an empty Olympic barbell (not included) is placed in the pivoted sleeve. The sleeve is capable of 360 degree rotation permitting a wide variety of exercises with necessary range of motion. Exercises are accomplished while holding the bar and rotating/pivoting the bar from side to side or lifting/pressing. Light weight is preferred for many dynamic movements and require only the Olympic bar.

The TAP Rotational Core Builder™ can be used with or without the ‘V’ handle or additional weights. The included v-shaped handle can be added to the Olympic bar for different movement patterns and increased challenge for many exercises. Olympic plate weights (not included) can be added for greater resistance if needed.

The ‘V’ shape handle is included with the TAP Rotational Core Builder™ and will fit only Olympic (2”) bars. The base plate is approximately 21 inches x 21 inches with a weight of 50 pounds. Pivoted sleeve is approximately 18 inch long; bar holder sleeve for use with Olympic bars only.


Additional Information

Olympic Bar Olympic Bar

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